Weigh In record (no journal entry) for 19 January 2012
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96.0 kg
Lost so far: 11.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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2309 kcal
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Fat: 95.10g | Prot: 98.64g | Carbs: 264.01g.
Breakfast: Bread Seeded Batch, 2% Fat Milk, Strawberry Conserve, Really Rich. Lunch: Cheddar Cheese, Bread Slice - Seeded Batch, Baked Beans. Dinner: Shepherds Pie. Snacks/Other: Diet Coke, Fun Size. more...
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4202 kcal
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Exercise:
Desk Work - 1 hour, Bicycling (fast) - 24/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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Windy0414's Weight History
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