Weigh In record (no journal entry) for 18 January 2017
|
63.0 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
506 kcal
|
Fat: 31.40g | Prot: 34.07g | Carbs: 25.20g.
Breakfast: Tassimo Costa Americano. Lunch: Tesco Cooked Ham, Tesco Medium Eggs, Colman's Tartare Sauce, Tesco Simple Side Salad, Coca-Cola Diet Coca-Cola (Can). Dinner: Tesco Frozen Summer Fruits, Lancashire Farm Greek Style Luxury Yogurt, Decaffeinated Coffee. Snacks/Other: Decaffeinated Coffee, Tesco Pink Lemonade. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lorneylorna's Weight History
|