Weigh In record (no journal entry) for 18 January 2017
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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2188 kcal
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Fat: 86.80g | Prot: 112.73g | Carbs: 239.51g.
Breakfast: Flora Light, Flora Original, Warburtons Crusty Sliced White Bread, Tesco Smoked Kipper with Butter, Grapefruit (Pink and Red), Coffee, Sugar, Actimel Strawberry Yoghurt. Dinner: Lettuce, Tesco Spicy Potato Wedges, Sugar, Strawberries, Heinz Salad Cream, Carrots, Warburtons Toastie, Onions, Cucumber (with Peel), Morrisons Hunters Chicken, Coffee. Snacks/Other: Lindt 70% Dark Chocolate, Sainsbury's Basics Milk Chocolate Digestive Biscuits, Sliced Ham (Extra Lean), Granny Smith Apples, Lindt 85% Dark Chocolate, Coffee, Mustard, Bassett's Murray Mints, Marks & Spencer Mini Pork Sausages, Sliced Ham (Extra Lean), Aldi Flapjack. more...
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2998 kcal
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Exercise:
Driving - 2 hours, Showering - 15 minutes, Watching TV/Computer - 5 hours, Do It Yourself (DIY) - 2 hours, Running - 11/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Gaining 1.3 kg a Week
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Jasonschofield1's Weight History
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