Weigh In record (no journal entry) for 16 January 2017
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79.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1362 kcal
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Fat: 46.86g | Prot: 57.49g | Carbs: 172.00g.
Breakfast: Hovis Granary Bread, Lurpak Lightly Salted Spreadable Butter, Robertson's Golden Shredless Marmalade. Lunch: Bisto Beef Lasagne. Dinner: Asda Real Mayonnaise, John West Tuna Chunks in Brine (56g), Tesco British Jacket Potatoes. Snacks/Other: Asda Chosen By You Strawberry Trifle, Walkers Cheese & Onion Crisps (25g). more...
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Losing 0.6 kg a Week
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