Weigh In record (no journal entry) for 18 January 2017
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1763 kcal
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Fat: 47.72g | Prot: 37.93g | Carbs: 293.16g.
Breakfast: Costa Coffee Lemon & Poppyseed Muffin, Sainsbury's Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Sainsbury's Blueberries, Nectarines, Kiwi Fruit, Morrisons NuMe Tomato & Three Bean Soup, Ella's Kitchen The Red One, Bear Raspberry Yo Yo, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Salsa, Pepper or Hot Sauce, R w Garcia Sweet Potato 3 Seed Crackers, Bean Sprouts, Mushrooms, Tesco Sirloin Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Dragon Thai Sweet Chilli Dipping Sauce. Snacks/Other: Sainsbury's Freefrom Oat and Sultana Cookies, Chocolate Chip Biscuits (with Butter), Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Satsuma, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2301 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 1.9 kg a Week
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