Siegels's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

63.7 kg Lost so far: 3.0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

2287 kcal

Fat: 113.58g | Prot: 136.52g | Carbs: 165.00g. Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), McDonald's Fruit 'n Yogurt Parfait, Allison's Gourmet Banana Nut Muffin. Lunch: Quiznos Baja Chicken (Regular). Dinner: Ready Pac Kale Cranberry Pecan Chopped Salad, Ham (Whole, Cured, Roasted), Chicken Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1866 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours. more...

Losing 8.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 17 Jan 17

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Siegels's Weight History