Weigh In record (no journal entry) for 17 January 2017
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70.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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2104 kcal
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Fat: 91.04g | Prot: 162.72g | Carbs: 158.28g.
Breakfast: Smithfield Thick Cut Bacon, Jimmy Dean Premium Pork Regular Sausage, Kirkland Signature Cage Free Egg Whites, Trader Joe's Diced Onions, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Driscoll's Blueberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Greek Nonfat Yogurt - Plain. Dinner: Glory Foods Kale Greens, Shrimp Creole, Taylor Farms Sweet Kale Chopped Salad, Trader Joe's Thai Jasmine Rice. Snacks/Other: Lay's Honey Barbecue Potato Chips, Kroger 4% Cottage Cheese, Driscoll's Blueberries. more...
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steady weight
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John10251's Weight History
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