|
Back in the gym again so I will see what difference it makes to my weight loss
|
105.6 kg
Lost so far: 7.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
1722 kcal
|
Fat: 70.82g | Prot: 89.75g | Carbs: 173.97g.
Breakfast: Waitrose Garden Side Salad, Hard-Boiled Egg, PG tips Tea with Semi-Skimmed Milk. Lunch: Tesco Beetroot, Tesco Cucumber, Tomatoes, Tesco Romaine Lettuce Hearts, Hard-Boiled Egg, PG tips Tea with Semi-Skimmed Milk. Dinner: McCain Original Oven Chips, Quorn Southern Fried Bites, PG tips Tea with Semi-Skimmed Milk. Snacks/Other: Mug Shot Roast Chicken, PG tips Tea with Semi-Skimmed Milk. more...
|
|
4291 kcal
|
Exercise:
Rowing - 30 minutes, Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thomas rutherford's Weight History
|