Weigh In record (no journal entry) for 17 January 2017
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1449 kcal
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Fat: 39.16g | Prot: 52.46g | Carbs: 220.42g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Fruit Salad, Pepper or Hot Sauce, Yorkshire Provender Thai Green Chicken Noodle, Bear Raspberry Yo Yo, Ella's Kitchen The Green One. Dinner: Deep Fried Potato French Fries (from Frozen), Heinz Tomato Ketchup, Green Peas, Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Bacon, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Haribo Starmix, Coca-Cola Diet Coca-Cola (Can), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2311 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 1.3 kg a Week
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