Weigh In record (no journal entry) for 16 January 2017
|
136.1 kg
Lost so far: 10.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
861 kcal
|
Fat: 43.83g | Prot: 37.22g | Carbs: 77.99g.
Breakfast: Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sainsbury's Cheddar Cheese, Tesco Finest Sourdough Farmhouse. Lunch: Tesco Finest Goats Cheese, Tesco Scottish Rough Oatcakes, Aldi Scottish Rough Oatcakes, Nairn's Fine Milled Oatcakes, Nairn's Rough Oatmeal Oatcakes, Vegetable Soup (Canned, Condensed). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|