Weigh In record (no journal entry) for 16 January 2017
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121.3 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2202 kcal
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Fat: 142.13g | Prot: 104.25g | Carbs: 136.37g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Mission Avocado. Dinner: Saltine Crackers, Margarine, Baked Potato (Peel Eaten), Beef Steak, Hellmann's Real Mayonnaise, Parmesan Cheese (Hard), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Red Tomatoes (In Tomato Juice, Canned), Cheddar Cheese, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Kroger Walnut Halves & Pieces. more...
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3128 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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