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Slow and steady.... Here we go.
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92.5 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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2413 kcal
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Fat: 121.53g | Prot: 180.02g | Carbs: 148.23g.
Breakfast: Cheddar Cheese, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, Cantaloupe Melons, Tuna in Water (Canned), Lemon Juice, Foremost whipping cream, Butter, Fried Egg. Lunch: Dr. Oetker Guiseppi pepperoni pizza. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, Kroger Heavy Whipping Cream. more...
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Losing 3.2 kg a Week
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northernmusician's Weight History
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