Weigh In record (no journal entry) for 15 January 2017
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1363 kcal
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Fat: 67.18g | Prot: 84.53g | Carbs: 103.95g.
Breakfast: Sainsbury's Just Cook Chicken Open Pastry, White Bread, Bananas, Peanut Butter, Tesco Broccoli & Tomato Quiche, Chicken Thigh (Skin Not Eaten), Asda Butcher's Selection Chicken Sausages, Hard-Boiled Egg, Toasted Soft White Roll. more...
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steady weight
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