Weigh In record (no journal entry) for 15 January 2017
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2017:
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1681 kcal
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Fat: 90.45g | Prot: 103.90g | Carbs: 129.06g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Hard-Boiled Egg. Lunch: McDonald's Cheeseburger, Kroger Unsalted Peanuts. Dinner: Butter, Brown Sugar, Great Value Italian Cut Green Beans, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Driscoll's Blueberries, Kirkland Signature Greek Yogurt, Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. more...
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Losing 1.3 kg a Week
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 Comments
Yay - back in the blue zone
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15 Jan 17 by member: warrenwinter
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John10251's Weight History
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