Weigh In record (no journal entry) for 18 January 2012
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98.9 kg
Lost so far: 16.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1611 kcal
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Fat: 42.96g | Prot: 75.50g | Carbs: 229.93g.
Breakfast: White Grapefruit Juice (Unsweetened, Canned), banana, Coffee (Brewed From Grounds), Non-Dairy Creamer. Lunch: diet coke, banquet cheesy smothered. Dinner: diet coke, peas, macaroni and cheese, steak. Snacks/Other: fruit bar, orange, clementine, french vanilla non dairy creamer, coffee brewed, cherry nonfat yogurt, snack wells chocolate chip, coffee brewed, non dairy creamer, pear. more...
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3738 kcal
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Exercise:
Walking (slow) - 3/kph - 3 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Running (jogging) - 8/kph - 40 minutes, Standing - 2 hours, Resting - 2 hours and 45 minutes. more...
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steady weight
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DairyKing's Weight History
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