Weigh In record (no journal entry) for 15 January 2017
|
64.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2017:
|
1974 kcal
|
Fat: 43.33g | Prot: 88.72g | Carbs: 265.81g.
Breakfast: Grapefruit (Pink and Red), Coffee, Sugar, Actimel Strawberry Yoghurt. Lunch: Aldi Flapjack, Cucumber (with Peel), Coffee, Tangerine, Tangerine, John West Wild Pacific Red Salmon, Heinz Tomato Sauce, Coffee, Ryvita Light Rye Whole Grain Crispbread, Granny Smith Apples. Dinner: Sliced Ham (Extra Lean), Lindt 85% Dark Chocolate, Coffee, Warburtons Toastie, Coffee, Heinz Tomato Soup, Aldi Flapjack. Snacks/Other: Maynards Wine Gums, Granny Smith Apples. more...
|
|
2534 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Working - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|