Weigh In record (no journal entry) for 14 January 2017
|
70.7 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 January 2017:
|
1556 kcal
|
Fat: 80.40g | Prot: 103.13g | Carbs: 121.20g.
Breakfast: Kirkland Signature Greek Yogurt, Hillshire Farm Beef Polska Kielbasa, Hard-Boiled Egg. Dinner: Russet Potatoes (Flesh and Skin), Kroger Tilapia Fillets, Taylor Farms Sweet Kale Chopped Salad. Snacks/Other: Kroger Lightly Salted Mixed Nuts with Peanuts, Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. more...
|
Losing 1.6 kg a Week
|
 Comments
14 Jan 17 by member: warrenwinter
|
|
|
Thanks guys, I'm headed towards the Blue...
14 Jan 17 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|