Weigh In record (no journal entry) for 18 January 2012
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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2373 kcal
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Fat: 62.62g | Prot: 78.84g | Carbs: 326.68g.
Breakfast: Beef Sausage, Bagel. Lunch: Bolognese, Jacket Potato. Dinner: Sauvignon Blanc Wine, Whole Wheat Bread, BBQ Beanz & Mini Sausages Mini Meal. Snacks/Other: Bramley Apple Tart, Lemon Cake, Kit Kat. more...
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2779 kcal
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Exercise:
Squash or Handball - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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