Weigh In record (no journal entry) for 18 January 2012
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79.4 kg
Lost so far: 15.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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2842 kcal
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Fat: 69.92g | Prot: 99.41g | Carbs: 351.18g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Medium Italian Pepperoni Feast Pizza. Dinner: Groene Curry. Snacks/Other: Multigrain Bread, Lager, Quavers Cheese Crisps, Christmas Cake (Iced). more...
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2903 kcal
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Exercise:
Shopping - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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