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Nice and steady that's the way, well on target for my goal
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105.3 kg
Lost so far: 7.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2283 kcal
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Fat: 75.28g | Prot: 84.93g | Carbs: 315.52g.
Breakfast: Banana, Sainsbury's Scottish Porridge Oats, Harvest Morn Golden Omega Milled Linseed, PG tips Tea with Semi-Skimmed Milk, Banana. Lunch: Hard-Boiled Egg, Kerrymaid Buttery, Warburtons Seeded Batch (Large), PG tips Tea with Semi-Skimmed Milk. Dinner: McCain Original Oven Chips, Quorn Southern Fried Bites, PG tips Tea with Semi-Skimmed Milk. Snacks/Other: Banana, Golden Delicious Apples, PG tips Tea with Semi-Skimmed Milk. more...
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4389 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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thomas rutherford's Weight History
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