Weigh In record (no journal entry) for 14 January 2017
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135.1 kg
Lost so far: 11.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1598 kcal
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Fat: 97.32g | Prot: 85.35g | Carbs: 72.74g.
Breakfast: Morrisons Crunchy Peanut Butter, Tesco Crunchy Peanut Butter, Tesco Soft White Rolls, PG tips Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Milbona Emmental Cheese, Wikinger Hot Dogs. Dinner: Waitrose Grilled Vegetable Mix, Lidl Caramelised Onion Pork Sausages. Snacks/Other: Urquel Pilsner. more...
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Losing 2.1 kg a Week
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