Weigh In record (no journal entry) for 14 January 2017
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64.0 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2791 kcal
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Fat: 70.26g | Prot: 80.90g | Carbs: 264.80g.
Breakfast: Lindt 85% Dark Chocolate, Grapefruit (Pink and Red), Coffee, Sugar, Actimel Strawberry Yoghurt. Lunch: Coffee, Kingsmill Medium Soft White, Scrambled Egg, Coffee. Dinner: Cordial or Liqueur, Sainsbury's Onion Bhajia, Co-Op Naan Bread, GBK Chunky Fries, Lambrini Lambrini Original, Onions, Sharwood's Poppadoms, White Rice (Long-Grain, Cooked), Chicken Curry. Snacks/Other: Tesco Ready Salted Crisps (18g), Cordial or Liqueur, Quality Street Chocolates, Maynards Wine Gums. more...
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4234 kcal
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Exercise:
Running - 14.5/kph - 1 hour and 50 minutes, Showering - 15 minutes, Sexual Activity - 20 minutes, Driving - 40 minutes, Washing Car - 1 hour and 30 minutes, Sleeping - 8 hours and 5 minutes, Resting - 2 hours and 20 minutes, Shopping - 4 hours, Watching TV/Computer - 5 hours. more...
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Losing 6.4 kg a Week
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Jasonschofield1's Weight History
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