gokona's Journal, 13 Jan 17

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Weigh In record (no journal entry) for 13 January 2017

72.0 kg Lost so far: 0.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2017:

1075 kcal

Fat: 52.14g | Prot: 32.44g | Carbs: 114.32g. Breakfast: Land O'Lakes Heavy Whipping Cream, Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Bagel with Cream Cheese, Deviled Egg. Snacks/Other: Kirkland Signature Chocolate Truffles, Trader Joe's Peanut Butter & Chocolate Chip Cookies, Simply Potatoes Shredded Hash Browns. more...

2239 kcal

Exercise: Sleeping - 14 hours, Resting - 9 hours, Spinning - 1 hour. more...

Losing 1.9 kg a Week

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