Weigh In record (no journal entry) for 12 January 2017
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70.6 kg
Lost so far: 13.3 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2017:
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2205 kcal
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Fat: 127.65g | Prot: 99.89g | Carbs: 189.51g.
Breakfast: Steel Cut Oats, Xagave Agave Nectar, Diamond of California Chopped Walnuts, Kroger Old Fashioned Oatmeal, Great Value Raisins. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Multigrain Bread. Dinner: Butter Whipped (Salted), Outback Steakhouse Honey Wheat Bread, Outback Steakhouse House Salad, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Piccadilly Angus Chopped Steak (Small). more...
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Losing 0.3 kg a Week
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John10251's Weight History
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