Weigh In record (no journal entry) for 12 January 2017
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64.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2383 kcal
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Fat: 91.30g | Prot: 114.52g | Carbs: 252.01g.
Breakfast: Actimel Strawberry Yoghurt, Sugar, Coffee, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: McVitie's Cookies, Chocolate Biscuit, Coffee, Aldi Flapjack, Tesco Cucumber, Aldi Flapjack, Coffee, Ryvita Light Rye Whole Grain Crispbread, Granny Smith Apples, John West Wild Pacific Red Salmon, Tangerine. Dinner: Ambrosia Rice Pudding, Lindt 85% Dark Chocolate, White Table Wine, Marks & Spencer Mini Pork Sausages, Sharwood's Prawn Crackers, Sliced Ham, Chicken Stir Fry. Snacks/Other: McVitie's Light Digestive Biscuits, Cheddar Cheese, Granny Smith Apples. more...
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2894 kcal
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Exercise:
Running - 13/kph - 30 minutes, Sitting - 1 hour, Watching TV/Computer - 3 hours, Working - 10 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jasonschofield1's Weight History
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