Weigh In record (no journal entry) for 11 January 2017
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1193 kcal
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Fat: 32.05g | Prot: 41.90g | Carbs: 184.65g.
Breakfast: Sliced Ham, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat, Innocent Peaches and Passionfruit Smoothies For Kids, Blueberries. Lunch: Graze Smokehouse BBQ Crunch, Hippeas Organic Chickpea Puffs, Onions, Pepper or Hot Sauce, Sweet Red Peppers, Parsnips, Tesco Baby New Potatoes, Green String Beans, Cooked Carrots. Dinner: Jams and Preserves, Swiss Chalet Dipping Sauce, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sainsbury's Freefrom Oat and Sultana Cookies, Sweet Freedom Choc Shot, The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2278 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 1.3 kg a Week
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