Weigh In record (no journal entry) for 11 January 2017
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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2143 kcal
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Fat: 61.52g | Prot: 136.50g | Carbs: 235.80g.
Breakfast: Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Coffee. Lunch: John West Wild Pacific Red Salmon, Coffee, Wagamama Beef Lettuce Wrap. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Lambrini Lambrini Original, Coffee, Tesco Strawberry Jam, Tesco Strawberry Jam, Ambrosia Rice Pudding, HP Brown Sauce. Snacks/Other: Lindt 85% Dark Chocolate, Granny Smith Apples, Coffee, Coffee. more...
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2686 kcal
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Exercise:
Vacuuming - 10 minutes, Shopping - 1 hour, Showering - 10 minutes, Working - 7 hours and 50 minutes, Running - 10/kph - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 50 minutes. more...
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Gaining 1.9 kg a Week
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Jasonschofield1's Weight History
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