Weigh In record (no journal entry) for 11 January 2017
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136.0 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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327 kcal
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Fat: 20.17g | Prot: 13.31g | Carbs: 21.50g.
Breakfast: Tesco Crunchy Peanut Butter, Tesco Finest White Rolls, Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Gaining 1.0 kg a Week
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