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Still trending in the wrong direction. It is what it is...
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70.7 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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2117 kcal
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Fat: 108.57g | Prot: 118.05g | Carbs: 163.83g.
Breakfast: Kiolbassa Beef Smoked Sausage, Fresh & Easy Cage Free White Eggs (Large), Kraft Finely Shredded Mild Cheddar Cheese. Lunch: Great Value Greek Nonfat Yogurt - Plain. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Refried Beans, Spanish Rice, Lettuce Salad with Tomato, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Don Pablo's Chicken and Steak Fajitas. more...
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Gaining 0.6 kg a Week
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 Comments
At least get back to maintaining....you have done so well, I am cheering you on!
10 Jan 17 by member: iulani
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It's a journey with ups and downs. But you're still doing an excellent job of maintaining.
10 Jan 17 by member: jmb3450
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It's cool there, John! You got this!
10 Jan 17 by member: warrenwinter
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Not a bad increase there, I have done worse so don't let it get to you
10 Jan 17 by member: BrenIL1
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I am struggling right now - January!
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It will all balance out. Keep up the effort, you will be amazed! Don't let numbers get you down.
10 Jan 17 by member: sadslim
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John10251's Weight History
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