SERAPAl's Journal, 10 Jan 17

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Weigh In record (no journal entry) for 10 January 2017

85 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 January 2017:

875 kcal

Fat: 64.07g | Prot: 46.15g | Carbs: 37.97g. Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Trabzon Hurması. Lunch: Mis Köy Peyniri, Dana Etinden Yapılan Köfte, Haşlanmış Yumurta, Pırasa Yemeği, Mevsim Salata. more...

2331 kcal

Exercise: Weight Training (moderate) - 5 minutes, Trampolining - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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SERAPAl's Journal, 10 Jan 17

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SERAPAl's Weight History