Weigh In record (no journal entry) for 10 January 2017
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75.7 kg
Lost so far: 24.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1063 kcal
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Fat: 9.88g | Prot: 53.91g | Carbs: 189.20g.
Breakfast: Banana, Asda Vitality with Red Berries. Lunch: Subway 6" Turkey Breast & Ham. Dinner: Be Light Tuna with Beans & Sweetcorn, Tesco Penne Pasta. Snacks/Other: Ryvita Original Rye Crispbread. more...
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Losing 0.8 kg a Week
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chrislarkins's Weight History
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