Weigh In record (no journal entry) for 10 January 2017
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64.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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4102 kcal
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Fat: 141.02g | Prot: 113.50g | Carbs: 567.14g.
Breakfast: Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Actimel Strawberry Yoghurt. Lunch: Tesco Value Bourbon Creams, Chocolate Biscuit, Oatmeal Biscuits, Asda Smart Price Custard Creams, Aldi Flapjack, Aldi Flapjack, Aldi Flapjack, Aldi Flapjack, Ryvita Light Rye Whole Grain Crispbread, Aldi Flapjack, Aldi Flapjack, Tangerine, Heinz Tomato Soup, Heinz Tomato Soup, Tangerine, Chocolate Biscuit, Tesco Value Bourbon Creams, Heinz Tomato Sauce, Asda Smart Price Custard Creams, Oatmeal Biscuits, Coffee, Ryvita Light Rye Whole Grain Crispbread, Granny Smith Apples, John West Wild Pacific Red Salmon. Dinner: Warburtons Medium Sliced White Bread, Scrambled Egg. Snacks/Other: McVitie's Gold Bar, Tesco Ready Salted Crisps (18g), Carlsberg Lager (Can), Coffee, Sainsbury's Digestive Biscuits, Cadbury Milk Tray, Granny Smith Apples, Chewing Gum (Sugared), Tangerine. more...
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2990 kcal
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Exercise:
Watching TV/Computer - 3 hours, Running - 10/kph - 45 minutes, Sitting - 1 hour, Working - 11 hours, Sleeping - 8 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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Jasonschofield1's Weight History
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