Weigh In record (no journal entry) for 10 January 2017
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1515 kcal
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Fat: 33.20g | Prot: 45.13g | Carbs: 260.67g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Pineapples, Apples & Carrots Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines, Sainsbury's Tomato, Lentil & Red Pepper Soup, Garbanzo Bombay Firecracker, Pepper or Hot Sauce, Organix Apple & Raspberry Puree with Bits, Bear Raspberry Yo Yo. Dinner: Green String Beans, Parsnips, Onions, Cooked Carrots, Sweet Red Peppers, Fish Fingers (5), Baby New Potatoes. Snacks/Other: Haribo Starmix, Frozen Cherries, Sweet Freedom Choc Shot, The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2272 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 3.8 kg a Week
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