Weigh In record (no journal entry) for 09 January 2017
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88.5 kg
Lost so far: 11.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1844 kcal
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Fat: 47.68g | Prot: 77.58g | Carbs: 289.64g.
Breakfast: Sliced Ham, Asda Smart Price Chopped Tinned Tomatoes, Kingsmill Wholemeal Bread, Cooked Mushrooms. Lunch: Tesco Cauliflower & Broccoli Florets, Lamb Roast (Lean Only Eaten), Roasted Potato (Fat Not Added in Cooking), Carrots, Bisto Gravy Granules. Dinner: Tomatoes, Cucumber (with Peel), Hellmann's Light Mayonnaise, Tesco Wholemeal Bread, Mixed Salad Greens, Richmond Thick Pork Sausages. Snacks/Other: Costa Coffee Skinny Cappuccino (Primo), Walkers Baked Ready Salted Crisps (37.5g), Costa Coffee Skinny Cappuccino (Primo), Pear, Cheese Flavor Corn Puffs or Twists, Gala Apples, Coffee (Instant Powder), Satsuma, Tea with Skimmed Milk. more...
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4894 kcal
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Exercise:
Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Watching TV/Computer - 2 hours, Bicycling (fast) - 24/kph - 2 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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