Weigh In record (no journal entry) for 09 January 2017
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62.6 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1174 kcal
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Fat: 22.87g | Prot: 48.18g | Carbs: 196.30g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Del Monte Pineapple Juice, Innocent Pineapples, Apples & Carrots Smoothie For Kids. Lunch: Satsuma, Red Delicious Apples, Pepper or Hot Sauce, Bear Raspberry Yo Yo, New Covent Garden Winter Pea & Ham Soup, Garbanzo Bombay Firecracker, Organix Apple & Raspberry Puree with Bits. Dinner: Pepper or Hot Sauce, Boiled Sweetpotato (without Peel), Mom's Beef, Eggplant & Zucchini Tagine with Harissa. Snacks/Other: Chocolate Chip Biscuits (with Butter), Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Nectarines, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2272 kcal
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Exercise:
Shopping - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 5 hours. more...
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Losing 1.9 kg a Week
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