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Had to stop myself from getting ready and going for sweets
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106.5 kg
Lost so far: 6.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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3102 kcal
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Fat: 113.19g | Prot: 110.34g | Carbs: 396.13g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Harvest Morn Golden Omega Milled Linseed, Sainsbury's Scottish Porridge Oats. Lunch: PG tips Tea with Semi-Skimmed Milk, Vegetable Soup, Warburtons Seeded Batch (Large). Dinner: PG tips Tea with Semi-Skimmed Milk, Kerrymaid Buttery, Warburtons Seeded Batch (Large), McCain Original Oven Chips, Quorn Southern Fried Bites. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Sainsbury's Oven Chips, Sainsbury's Cooked Ham Slices, Kerrymaid Buttery, Warburtons Seeded Batch (Large), Gala Apples, Golden Delicious Apples. more...
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3153 kcal
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Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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thomas rutherford's Weight History
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