Weigh In record (no journal entry) for 08 January 2017
|
62.9 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2017:
|
1195 kcal
|
Fat: 29.45g | Prot: 40.89g | Carbs: 188.61g.
Breakfast: Del Monte Pineapple Juice, Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: New Covent Garden Winter Pea & Ham Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Spinach (from Fresh), Tesco Baby New Potatoes, Heinz Tomato Ketchup, McCain 5% Fat Oven Chips, Tartare Sauce, Fish Fingers (5). Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2324 kcal
|
Exercise:
Desk Work - 8 hours, Reading - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|