Weigh In record (no journal entry) for 08 January 2017
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80.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1290 kcal
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Fat: 43.98g | Prot: 59.58g | Carbs: 158.60g.
Breakfast: Hovis Granary Bread, Lurpak Spreadable Lighter, Robertson's Golden Shredless Marmalade. Lunch: Asda Real Mayonnaise, Hovis Granary Bread, John West Tuna Chunks in Brine (56g). Dinner: Asda Pork Loin Steaks, Mission Deli Wrap Wheat & White. Snacks/Other: Danone Light & Free Greek Style Yoghurt, Walkers SunBites Pitta Bakes, Asda Pineapple Fingers, Quality Street Mint Matchmakers. more...
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Losing 3.2 kg a Week
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