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We got snow in Richmond, VA...
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69.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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2341 kcal
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Fat: 108.98g | Prot: 116.51g | Carbs: 228.49g.
Breakfast: Borden Shredded Cheddar Cheese, Ore-Ida Shredded Hash Brown Potatoes, Grits with Cheese, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Frito-Lay Frito Scoops, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), White Rice, Chili Con Carne with Beans and Cheese. Snacks/Other: Wonderful Halos Mandarin Oranges, Air Popped Popcorn, Kroger Lightly Salted Mixed Nuts with Peanuts. more...
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Losing 0.6 kg a Week
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 Comments
Green arrows are always good there, John!
07 Jan 17 by member: warrenwinter
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07 Jan 17 by member: Timg2500
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Are you liking the snow? Is it gone already?
07 Jan 17 by member: heidij123
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John10251's Weight History
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