Weigh In record (no journal entry) for 07 January 2017
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1027 kcal
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Fat: 25.49g | Prot: 30.82g | Carbs: 173.48g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Del Monte Pineapple Juice. Lunch: Nakd Tangy Lime Infused Raisins, Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bear Raspberry Yo Yo, Perkier Goji & Cranberry Quinoa Bar. Dinner: Mrs Elswood Haimisha Pickled Cucumbers, Hellmann's Light Mayonnaise, John West No Drain Tuna Steak in Sunflower Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Salsa, R w Garcia Sweet Potato 3 Seed Crackers. Snacks/Other: Urban Fruit Cherries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2344 kcal
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Exercise:
Reading - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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