Weigh In record (no journal entry) for 07 January 2017
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80.7 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1230 kcal
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Fat: 44.61g | Prot: 63.46g | Carbs: 134.35g.
Breakfast: Robertson's Golden Shredless Marmalade, Lurpak Spreadable Lighter, Hovis Granary Bread. Dinner: Sainsbury's Rumbledethumps, Asda Beef Joint in Onion Gravy. Snacks/Other: Walkers Quavers (16g), Asda Banana, Asda Chosen By You Strawberry Trifle. more...
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Losing 3.2 kg a Week
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