Weigh In record (no journal entry) for 07 January 2017
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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3451 kcal
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Fat: 129.27g | Prot: 139.60g | Carbs: 383.94g.
Breakfast: Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Actimel Strawberry Yoghurt. Lunch: Coffee, Ryvita Light Rye Whole Grain Crispbread, Coffee, Aldi Flapjack, John West Wild Pacific Red Salmon, Tangerine, Ryvita Light Rye Whole Grain Crispbread, Heinz Tomato Sauce, Granny Smith Apples. Dinner: Beefeater 10oz Ribeye Steak, Portabella Mushrooms, Scallops, Malcolm Allan Black Pudding, Custard, Waitrose Jam Roly Poly, Coffee, Shandy, Tesco Pour Over Peppercorn Sauce, TGI Friday's Onion Rings, GBK Chunky Fries, Tomatoes, Cabernet Sauvignon Wine. Snacks/Other: Granny Smith Apples. more...
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2457 kcal
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Exercise:
Driving - 10 minutes, Sexual Activity - 10 minutes, Working - 10 hours and 30 minutes, Standing - 2 hours, Showering - 10 minutes, Sleeping - 7 hours, Resting - 3 hours, Sitting - 1 hour. more...
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Gaining 1.3 kg a Week
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Jasonschofield1's Weight History
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