Weigh In record (no journal entry) for 06 January 2017
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81.2 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1194 kcal
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Fat: 41.05g | Prot: 48.25g | Carbs: 149.50g.
Breakfast: Lurpak Spreadable Lighter, Warburtons Raisin Loaf with Cinnamon. Lunch: Tesco Finest Italian Lasagne. Dinner: Asda Chosen By You Spinach & Ricotta Tortelloni. Snacks/Other: Lurpak Spreadable Lighter, Robertson's Golden Shredless Marmalade, Hovis Granary Bread, Danone Light & Free Greek Style Yoghurt. more...
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Losing 3.2 kg a Week
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