JockoT's Journal, 06 Jan 17

It is Friday and time for my weekly weigh in - and what a surprise. I haven't had a bowel movement for several days and feel like - well I would if I could. Working today, so jumping in and out the van might chivy things along. Here's hoping.
96.2 kg Lost so far: 32.2 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2017:
1940 kcal Fat: 126.47g | Prot: 131.60g | Carbs: 80.63g.   Breakfast: Sliced Ham, Asda Semi-Skimmed Milk. Lunch: Macadamia Nuts. Dinner: Apples, Fried Egg, Ashfield Farm Beef Medallion Steaks, Morrisons Signature Maris Piper Dauphinoise Potatoes. more...
2587 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 2.7 kg a Week

14 Supporters    Support   

1 to 20 of 22
Comments 
It's not always as bad (or good) as we think it is sometimes. Jumping in and out of the van might well work. Have you time or inclination to go for a fairly long walk that the weekend? That might help too. Have a good day and weekend, Jocko 
06 Jan 17 by member: Phooka
That's an enormous drop in one week, Jocko! Well done! 
06 Jan 17 by member: Doobrie
That's a superb loss. Well done . Make sure you gave somewhere where you are able to SIT DOWN QUIETLY on your travels today !!! 🚗🚛 
06 Jan 17 by member: Mrs Maths
Super loss. 
06 Jan 17 by member: fattyfattyboombooms
Great loss! Hope it goes easily when it goes ;-) 
06 Jan 17 by member: ARB0001
Brilliant loss Jocko! 
06 Jan 17 by member: bowd65
Oh my goodness, Jocko! What a result. You must be really pleased. Am glad for you. You've put yourself out a lot for others recently. About time something good happened for you. Have a great day. 
06 Jan 17 by member: Snoop Puss
Great loss, John. Hope you get some time for a sit today 😉 
06 Jan 17 by member: heidij123
Wow! What a great drop Jocko, well done you! :) 
06 Jan 17 by member: Anjian
Fantastic drop Jocko- and you will probably drop more when you have your "big drop" ;) Hope the eagle lands soon. lol  
06 Jan 17 by member: newmooney
You did say that you'd been very good with the food all week. Well done you! 
06 Jan 17 by member: mskestrela
fabulous drop Jocko 
06 Jan 17 by member: Jo3
Jo3, is that a pun ;)  
06 Jan 17 by member: Rindaloo
Are you still waiting Jocko?😱 
06 Jan 17 by member: Mrs Maths
Mrs Maths ... your emojis are hilarious! Jocko, what an awesome drop this week!!! I know you are so pleased!!! Well done! 
06 Jan 17 by member: Mom2Boxers
The eagle has landed. TMI. 
06 Jan 17 by member: JockoT
Congratulations!!! i bet you cant wait to weigh-in tomorrow ;) 
06 Jan 17 by member: Rindaloo
Nice one ...I hope! 
06 Jan 17 by member: Mrs Maths
And you've survived to tell the tale - what a relief! 
06 Jan 17 by member: ARB0001
Ha Ha! That did make me laugh, Jocko. Sorry. I know you are one happy camper. I know how you feel because I have that issue quite a lot. 
06 Jan 17 by member: Mom2Boxers

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


JockoT's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.