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Trusting the math here. Under cals. Typical fluctutation ... I hope.
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94.0 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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2349 kcal
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Fat: 145.52g | Prot: 175.61g | Carbs: 88.18g.
Breakfast: Roast Beef Sandwich, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Almonds, Butter, Mayonnaise, White Bread, Tuna in Water (Canned). Dinner: Cheddar Cheese, Lettuce, Ground Beef (Cooked). Snacks/Other: Huckleberries, LeanFit Whey Protein Shake - Vanilla, Kroger Heavy Whipping Cream. more...
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Gaining 3.8 kg a Week
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 Comments
mineral balance and water can make that happen. hopefully you pee it out by tomorrow.
05 Jan 17 by member: yugguth
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northernmusician's Weight History
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