Weigh In record (no journal entry) for 05 January 2017
|
70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
2102 kcal
|
Fat: 85.54g | Prot: 115.59g | Carbs: 234.25g.
Breakfast: No Name Mixed Berries, Boiled Egg, Kroger Traditional Turkey Sausage Links, Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A). Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bolthouse Farms Daily Greens, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), SeaPak Breaded Butterfly Shrimp, Cooked Collards (Fat Added in Cooking). Snacks/Other: Kroger Lightly Salted Mixed Nuts with Peanuts. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|