Weigh In record (no journal entry) for 04 January 2017
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106.3 kg
Lost so far: 100.4 kg.
Still to go: 106.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1120 kcal
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Fat: 90.90g | Prot: 67.43g | Carbs: 6.82g.
Breakfast: Williams Sausage Country Sausage (Mild), Scrambled Egg, Wright Brand Naturally Hickory Smoked Bacon. Dinner: Great Value 100% Natural Green Tea, Chop't Red Onion, Kraft Mayo Real Mayonnaise, Culinary Circle Shredded Three Cheese Blend, Deli Turkey or Chicken Breast Meat, Chicken or Turkey Salad. more...
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Losing 5.1 kg a Week
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Retta Smith's Weight History
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