Weigh In record (no journal entry) for 04 January 2017
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1704 kcal
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Fat: 105.85g | Prot: 113.38g | Carbs: 83.92g.
Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Marie's Balsamic Vinaigrette, Chef Salad, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Air Popped Popcorn, Kroger Lightly Salted Mixed Nuts with Peanuts. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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