|
Still working hard on my diet, had to grit my teeth now and again but at least I can see the results of my hard work.
|
107.6 kg
Lost so far: 5.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
1641 kcal
|
Fat: 68.66g | Prot: 69.49g | Carbs: 186.45g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Harvest Morn Golden Omega Milled Linseed, Sainsbury's Scottish Porridge Oats. Lunch: PG tips Tea with Semi-Skimmed Milk, Kerrymaid Buttery, Hard-Boiled Egg, Warburtons Seeded Batch (Large). Dinner: PG tips Tea with Semi-Skimmed Milk, Vegetable Soup. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Hard-Boiled Egg, Banana. more...
|
|
3073 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|