Weigh In record (no journal entry) for 04 January 2017
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76.4 kg
Lost so far: 23.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1405 kcal
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Fat: 19.08g | Prot: 100.24g | Carbs: 242.45g.
Breakfast: Banana, Quaker Oat So Simple Original (Milk). Lunch: Heinz Big Soup Angus Steak & Veg. Dinner: Be Light Tuna with Beans & Sweetcorn, Tesco Penne Pasta. Snacks/Other: Nutri 1St Nutri Whey Extra Chocolate, Ryvita Original Rye Crispbread. more...
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Losing 0.7 kg a Week
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chrislarkins's Weight History
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